⭐ Info Longevity ⭐

The pace of longevity research means this future is a lot closer than you’d think

In 1900, the average life expectancy of a newborn was 32 years. By 2021 this had more than doubled to 71 years Life Expectancy has increased at all ages. Infants, children, adults, and the elderly are all less likely to die than in the past, and death is being delayed. This remarkable shift results from advances in medicine, public health, and living standards. Along with it, many predictions of the ‘limit’ of life expectancy have been broken.

Imagine a future where technology has solved today’s killer diseases, extended natural healthy lifespans – and given older people a fresh lease of life.The pace of longevity and healthy aging research means this future is a lot closer than you’d think.

Healthy aging is not a destination but a lifelong journey. By adopting these principles and practices, you can enhance your quality of life as you age. Remember that everyone's journey is unique, so tailor your approach to what works best for you.ual parts.

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .

«Man kann sein eigenes Leben also beträchtlich verlängern» Eline Slagboom erforscht sein 40 Jahren das Altern. Sie erklärt, wie man gesund altert, wie das Leben lohnend bleibt und welche Rolle die Gene sowie der Lebensstil spielen.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.