Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.
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💥Without Breathing there is no Life
💥Breathing Healthy Air is Vital for Life!
💥Excellent Places for Healthy Therapeutic Air💥
💥Breathing Properly is Vital for Life!
Why breathing properly is so important. Breathing air in through our lungs transports oxygen to our blood. When we breathe out, carbon dioxide, a metabolic waste product, is released into the air and leaves the body. The better we supply our cells with oxygen, the more effectively we can eliminate toxins from our body.
⭐5 Simple Principles of Proper Breathing
Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to.
⭐1. Breathe through the nose
Every breath you take should go in and out through the nose. You can think of your nose as a little factory that refines and prepares the air coming in to be used by the body as efficiently as possible.
⭐2. Breathe with the diaphragm
The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep.
⭐3. Breathe relaxed
No matter what you want to do, you’ll do it better if you’re relaxed. Since your breathing reflects your thoughts and feelings, situations that make you feel tense also lead to tense and stressed breathing pattern. That way of breathing then leads to a lack of oxygen which, in turn, makes your body and brain even more stressed.
⭐4. Breathe rhythmically
Everything has a natural rhythm — the ocean waves, the seasons, the moon. Your body is no different. The rhythm of your heart is measured in EKG and the brain in EEG. The hormones in the body follow our natural rhythm.
⭐5. Breathe silently
Coughing, snoring, sniffling and so on, are suboptimal breaths in disguise. It’s easy to neglect all these sounds we make, but a breathing pattern that contains a lot of them puts a considerable strain on the body. The breath loses its rhythm, and we mess up principle number 4.
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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