Healthy Weight, Healthy Diet, Exercise Regularly, Don’t Smoke, Limit Alcohol

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers – as well as heart disease, stroke, diabetes and osteoporosis. And even small changes can have a big impact. So take control of your health, and encourage your friends and family to do the same. Choose one or two behaviors to start with. Once you’ve got those down, move on to the others.

We all know that diets rich in fruits, vegetables and whole grains are healthier for us than those dependent on processed foods loaded with added fats and sugars. But, did you know healthy diets can actually help fight against the development of several common cancers?

Herbs and Spices can do so much more than enhance the flavor of food. They can help stimulate the immune system and help prevent cancer. Here are six ways to spice up your food and keep you in good health.

Pancratistatin is a chemical compound found in the Spider Lily, a native Hawaiian flower. Unlike traditional treatments, it kills cancer cells while keeping healthy cells intact. Until recently, pancratistatin's workings have mystified scientists, clouding hope for potential new treatments. it kills cancer cells while keeping healthy cells intact.

Dandelion root extract (DRE) gets spoken about as a beneficial way of treating Naturally Liver, Pancreatic, and Colorectal Cancers.

Groundbreaking technology converts cancer cells into normal cells. Despite the development of numerous cancer treatment technologies, the common goal of current cancer therapies is to eliminate cancer cells. This approach, however, faces fundamental limitations, including cancer cells developing resistance and returning, as well as severe side effects from the destruction of healthy cells.

Limiting your contact with UV radiation lowers your risk of skin cancer. To protect your skin from damage caused by UV radiation: Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the sun's rays are strongest. Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses.

Immune system function is to neutralize or remove pathogens like bacteria, viruses, parasites, and fungi that enter the body. The primary function of the immune system is to develop a shield of biological structures and processes within an organism that protects the various diseases.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.