Healthy Weight, Healthy Diet, Exercise Regularly, Don’t Smoke, Limit Alcohol

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers – as well as heart disease, stroke, diabetes and osteoporosis. And even small changes can have a big impact. So take control of your health, and encourage your friends and family to do the same. Choose one or two behaviors to start with. Once you’ve got those down, move on to the others.

Protective elements in a cancer prevention diet include selenium, folic acid, vitamin B-12, vitamin D, chlorophyll, and antioxidants such as the carotenoids (α-carotene, β-carotene, lycopene, lutein, cryptoxanthin).

Limiting your contact with UV radiation lowers your risk of skin cancer. To protect your skin from damage caused by UV radiation: Stay out of the sun as much as possible between 10 a.m. and 4 p.m., when the sun's rays are strongest. Cover up with long sleeves, long pants or a long skirt, a hat, and sunglasses.

Immune system function is to neutralize or remove pathogens like bacteria, viruses, parasites, and fungi that enter the body. The primary function of the immune system is to develop a shield of biological structures and processes within an organism that protects the various diseases.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.