As news of the novel coronavirus — “COVID-19” makes headlines as it spreads through the world, most attention has been directed towards prevention and quarantine. While properly washing your hands and avoiding crowds is a good idea, it’s important to also take steps to boost your immune system in case you actually come in contact with the virus so the body can effectively fight back!

These days you can’t escape the news about coronavirus. It’s on the front page of every paper, the headline news on every broadcast, and all over Facebook people are losing their minds. But how much of what you know is misconception? For instance, did you know that out of all the closed cases 83% of them have resulted in a full recovery? Or did you know that of the active cases 98% of patients are only in a mild non-threatening condition? Hopefully these 5 facts about coronavirus will help you cut through the murky waters of misinformation out there and help you stay calm.

Immune system function is to neutralize or remove pathogens like bacteria, viruses, parasites, and fungi that enter the body. The primary function of the immune system is to develop a shield of biological structures and processes within an organism that protects the various diseases.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.