Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone—such as boxing drills on a punching bag. This is the zone where you burn the most fat and calories.
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⭐What is Cardio, Aeroblc Exercising?
Aerobic Exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as Cardiovascular Activity.
Aerobic Exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as Cardiovascular Activity.
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks.
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes.
And the great thing about cardio is that you don't have to work out for an hour at a high intensity to get the benefits. Even just a few minutes of cardio can have health benefits. A 15-minute walk outside can boost your mood and help lower blood pressure, so even a little goes a long way.
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks.
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes.
And the great thing about cardio is that you don't have to work out for an hour at a high intensity to get the benefits. Even just a few minutes of cardio can have health benefits. A 15-minute walk outside can boost your mood and help lower blood pressure, so even a little goes a long way.
⭐Benefits of Cardio Exercising
Some of the health benefits of cardio include:
==> strengthen your heart
==> strengthen your heart
- helps you lose weight or maintain a healthy weight
- increases stamina
- boosts immune system
- helps prevent or manage chronic conditions
- can extend your life
⭐How to choose your Cardio Exercise?
The trick is to think about what's accessible to you, what fits your personality and what you'd feel comfortable fitting into your life. If you like to go outdoors, running, cycling, or walking are all good choices.
⭐How to Calculate Your Target Heart Rate
Whatever you do, remember to keep it simple. Just start somewhere and make it a goal to do something every day, even if it's just a 5-minute walk. Try doing it at the same time every day and schedule it on your calendar. The more you practice the easier it gets.
.> calculate Target Heart Rate
.> calculate Target Heart Rate
⭐Information about Healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
⭐Information Healthy Heart
A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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