Exercise doesn’t have to mean hitting the Gym—it can be part of your Everyday Rhythm. Whether it’s a lunchtime stroll, biking to work, or busting a move in your living room, it all counts. The key? Finding activities that make you smile, because when exercise feels fun, it’s easier to make it a habit!

Let’s face it, squeezing in a gym session between work deadlines, packed schedules and the allure of Netflix can seem to be a dream that’s impossible to conquer. Why do you need to go to the gym exactly? With the right types of workouts, you can achieve a slim figure and improve your health without leaving your living room.

Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running, jogging or walking. 400 Steps per Day.

Fortunately, there are a number of things you can do to increase your flexibility; even if you feel like you’ve tried everything? Avoid these common stretching mistakes, and then read through the 7 best tips below; guaranteed to smash through that plateau and take you to a whole new level of flexibility.

Healthy stretching can help improve your posture, range of motion, and flexibility, and can also help alleviate pain and muscle tension.

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

Tasks such as carrying groceries, opening doors and jars, and even getting out of a chair all require adequate grip strength. A stronger grip also enables more progressions in fitness training, increasing the ability to get stronger by enabling people to lift more weight and perform more repetitions.

Rhythm is a movement or procedure with uniform or patterned recurrence of a beat, accent, or the like, a strong, regular repeated pattern of movement or sound. .

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.