A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

Exercise doesn’t have to mean hitting the Gym—it can be part of your Everyday Rhythm. Whether it’s a lunchtime stroll, biking to work, or busting a move in your living room, it all counts. The key? Finding activities that make you smile, because when exercise feels fun, it’s easier to make it a habit!

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.