Potential short-term effects of alcohol include hangover and alcohol poisoning, as well as falls and accidents, conflict, lowered inhibitions and risky behaviours. Long-term alcohol consumption contributes to more than 200 different types of diseases and injury.

Many of us drink alcohol to relax and socialise. But drinking too much alcohol can negatively affect your physical and mental health, your actions, and your decision-making. There are many short and long-term side effects of alcohol consumption.

The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.