Antioxidants are substances that retard deterioration by oxidation and slow down the damage that can be caused to other substances by the effects of oxygen. Foods which contain antioxidants are thought to be very good for you.

Body Oxygen can be both, boon and bane, for our body. As much as oxygen is necessary for essential life processes, excess of it can lead to oxidation - a chemical reaction that can produce free radicals. If not curbed, this leads to chain reactions that may damage our cells.

Oxygen radical absorbance capacity (ORAC) is a method of measuring antioxidant capacities in biological samples in vitro.[1][2] Because no physiological proof in vivo existed in support of the free-radical theory or that ORAC provided information relevant to biological antioxidant potential, it was withdrawn in 2012 Various foods were tested using this method, with certain spices, berries and legumes rated highly in extensive tables once published by the United States Department of Agriculture (USDA). Alternative measurements include the Folin-Ciocalteu reagent, and the Trolox equivalent antioxidant capacity assay.

Astaxanthin is often called the "king of carotenoids". Research shows that it is one of the most powerful antioxidants found in nature. Astaxanthin's ability to fight free radicals is 6000 times greater than vitamin C, 550 times than vitamin E and 40 times than beta-carotene

The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.