Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Since the 1990s, there has been an explosion of interest in the area of dietary fiber from the public as well as the scientific community - to such an extent that dietary fiber is now classed as the sixth major nutrient (joining proteins, fats, sugars, vitamins and minerals). Consuming a diet rich in dietary fiber has been demonstrated to impact the following areas of human health and wellbeing:

The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.