Non Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.

NEAT is short for Non-Exercise Activity Thermogenesis – it’s the energy expended for everything we do that is not sleeping, eating or planned exercise. If you're doing something physical and it's not training, then it's NEAT. Moving around through your day, maintaining posture, fidgeting, cleaning, and gardening would all be considered NEAT.

there are three components that make up your total energy expenditure. Basal metabolic rate (BMR) Exercise activity thermogenesis (EAT) Thermic effect of food (TEF)

For most people, 70% or more of the calories burned each day are the calories burned at rest, up to 10% of the calories we burn is the thermic effect of food (or TEF), and people who exercise actively typically do not burn more than 10% of their daily calories performing intentional exercise.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.