😴 Healthy Sleep 😴

😴 Sleep helps keep your mind and body healthy 😴

We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, and that’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem.

You are probably well aware that your body requires adequate sleep every night – ideally around seven to eight hours – to function properly and maintain your health, but you may not realize how much goes on while you are sleeping.

We often focus on the importance of a healthy diet and regular exercise for improved physical and mental wellbeing, while overlooking the essential function that is sleep.

We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep, stay asleep, and wake up feeling well rested.

While snoring may seem like a harmless sleeping habit, it can actually be linked to other health risks. Aside from that, it’s just plain annoying to anyone else who may be sleeping in your vicinity, such as a partner or someone you’re sharing a room with. So to prevent potential health issues or sleepless nights for other people, here are 7 ways you can prevent yourself from snoring.

Throughout the night, your body cycles through four stages of sleep. During these stages, your body’s brain waves, eye movements, and neurological activity varies. Together, the four stages last for about 90 minutes and your body cycles through these stages roughly four to six times per night.

While snoring may seem like a harmless sleeping habit, it can actually be linked to other health risks. Aside from that, it’s just plain annoying to anyone else who may be sleeping in your vicinity, such as a partner or someone you’re sharing a room with. So to prevent potential health issues or sleepless nights for other people, here are 7 ways you can prevent yourself from snoring.

Sleeping at the beach, with the gentle sound of waves crashing against the shore and the calming sea breeze, may sound like a dream to many. However, there’s more to it than just the idyllic setting. Recent studies have uncovered multiple health benefits associated with spending time by the sea, including better sleep quality.

The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴 a Caribbean Paradise

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.