A pair of organs, the principal parts of the respiratory system, at the front of the cavity of the chest, or thorax. In the lungs, oxygen from the air that is inhaled is transferred into the blood, while carbon dioxide is removed from the blood and exhaled.

When you breathe, your body uses just 5% of the oxygen you’ve inhaled. The rest is exhaled and the cycle repeats. Your lungs are one of the most important organs in your body, but how much do you really know about them?

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

The purpose of our lives is to be happy.

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.