A pair of organs, the principal parts of the respiratory system, at the front of the cavity of the chest, or thorax. In the lungs, oxygen from the air that is inhaled is transferred into the blood, while carbon dioxide is removed from the blood and exhaled.

When you breathe, your body uses just 5% of the oxygen you’ve inhaled. The rest is exhaled and the cycle repeats. Your lungs are one of the most important organs in your body, but how much do you really know about them?

The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.