Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.

Natural skin care products typically do not contain chemicals or synthetic ingredients. They may also include more environmentally friendly options.

Nutrient-rich foods for improving skin health: Enhance your skin with the power of nutrients.

Healthy Nature, Our Medicine : How Nature sustains us.

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.