A dental health checkup includes checking teeth for cavities, cracks or grooves. Healthy teeth don't have any of them. The outer layer of teeth is always under acid and bacterial attack, that's why most damage occurs in it. If you do not practice proper oral hygiene, care your teeth may develop cavities.

Teeth are used on a daily basis, often without us even realizing or recognizing the fact. From opening up difficult packages to chomping down on various foods, our teeth are a multipurpose tool that has been available to us since our infancy. Despite the fact that nearly everyone has teeth or had teeth, there is still a lot of mystery and misconceptions surrounding them. So educate and amaze yourself with these ten crazy facts about your teeth below!

Do you remember the first time you learned to brush your teeth? It seems like a simple thing to do, but you’ll be shocked to know that a lot of people still make mistakes when brushing their teeth

10 Things You Didn't Know Could Cause Bad Breath.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.