People feel pain when signals travel through nerve fibers to the brain for interpretation. Pain is typically the result of tissue damage and it allows the body to react to and prevent harm.

What is the difference between pain, ache and hurt? My students often find these two English words very confusing. englishclass101 So here we’re talking about hurt, pain, ache, sore, soreness, injury and the difference between them.

I believe in my own experience with low back pain that learning and understanding pain helped me to recover from the chronic pain I was having.

It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes in the spine.

Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.