Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes.
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The Effects Of Smoking On Your Health
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
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Effect of Smoking on your Body
Tobacco products contain unsafe substances
Whether smoked or chewed, tobacco is dangerous to your health. Tobacco products contain unsafe substances, from acetone and tar to nicotine and carbon monoxide. The inhaled substances can affect your lungs and the other organs in your body.
Tobacco Smoke is incredibly harmful to your health
There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, e-cigarette, or hookah won’t help you avoid the health risks.
According to the American Lung Association, cigarettes contain about 600 ingredients. Many of these ingredients are also in cigars and hookahs. When they burn, they generate more than 7,000 chemicals, many of which are toxic. At least 69 of them are carcinogenic, or known to cause cancer.
In the United States, the mortality rate for smokers is three times thatTrusted Source of people who never smoked. In fact, the Centers for Disease Control and Prevention (CDC) note that smoking is the most commonTrusted Source preventable cause of death in the United States.
According to the American Lung Association, cigarettes contain about 600 ingredients. Many of these ingredients are also in cigars and hookahs. When they burn, they generate more than 7,000 chemicals, many of which are toxic. At least 69 of them are carcinogenic, or known to cause cancer.
In the United States, the mortality rate for smokers is three times thatTrusted Source of people who never smoked. In fact, the Centers for Disease Control and Prevention (CDC) note that smoking is the most commonTrusted Source preventable cause of death in the United States.
Overall health and cancer risk
Overall health and cancer risk
Smoking can harm the organs in your body and negatively impact your overall health.
Smoking can harm the organs in your body and negatively impact your overall health.
Smoking can increase inflammation throughout your body
Smoking can increase inflammation throughout your body and negatively affect your Immune System. This may make you more susceptible to infection.
Central Nervous System
One of the ingredients in tobacco is the mood-altering drug nicotine. Nicotine is habit-forming and highly addictive. It is one reason why people find it so difficult to quit smoking.
Nicotine reaches your brain in seconds and can energize you for a while. But as the effect wears off, you may feel tired and crave more. Physical withdrawal from nicotine can impair your ability to think and make you feel negative emotions.
Nicotine reaches your brain in seconds and can energize you for a while. But as the effect wears off, you may feel tired and crave more. Physical withdrawal from nicotine can impair your ability to think and make you feel negative emotions.
Lung Damage
Smoking causes lung damage and tissue loss that never comes back.
Damage to the respiratory system can also make you more susceptible to certain infections that affect the lungs, like tuberculosis and pneumonia, and increase the possibility of death from those illnesses.
Damage to the respiratory system can also make you more susceptible to certain infections that affect the lungs, like tuberculosis and pneumonia, and increase the possibility of death from those illnesses.
Cancer Risk
Lung damage from smoking can cause lung disease or lung cancer. Smoking is the leading cause of lung cancer, and people who smoke are 20 times more likely than nonsmokers to be diagnosed with lung cancer.
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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