Trees have feelings, emotions, memory and can talk to each other. They have intelligence, maybe even a soul…

Hugging a tree increases levels of hormone oxytocin. This hormone is responsible for feeling calm and emotional bonding. When hugging a tree, the hormones serotonin and dopamine make you feel happier. It is important to use this “free” space of a forest we were given by nature to holistically heal ourselves.

Trees are important for us. Trees provide shade and protection from the sun; they provide wood for fire and material with which to build. We also know that they are essential for taking in carbon dioxide and releasing the needed oxygen for us and many of the creatures living on Earth. We love to walk in forests, and trees make us feel good.

Any organism that is said to breathe and feel with its senses is said to be alive. Plants, animals, organisms, and humans are endowed with this concept of life. Hence there is said to be life on earth.

Trees are important for us. Trees provide shade and protection from the sun; they provide wood for fire and material with which to build. We also know that they are essential for taking in carbon dioxide and releasing the needed oxygen for us and many of the creatures living on Earth. We love to walk in forests, and trees make us feel good.

Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.