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Earthing/Grounding shows benefit for inflammation, the immune response, wound healing, and the prevention and treatment of chronic inflammatory and autoimmune diseases!
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⭐Definition Earthing / Grounding
Earthing/Grounding is the electrically conductive contact of your body with the surface of the Earth, such as when walking barefoot on grass.
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Grounding or Earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)
⭐Health Benefits Earthing / Grounding
What the Science says
The most recent scientific research has explored grounding for Immunesystem, Inflammation, Cardiovascular Disease, Muscle Damage, Chronic Pain, and Mood.
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Immunesystem
Earthing-Grounding help to maintain a functioning Immune System which is an important defense against the Corona COVID-19 Virus!
Your Body Needs Grounding
Research suggests a general lack of grounding, also referred to as "electron deficiency syndrome," has a lot to do with the rise of modern diseases.
It's not unusual for us to spend entire days without being grounded. But though it has become the norm,
it's completely unnatural, and didn't really become widespread until the advent of shoes with artificial soles that prevent grounding.
When you're grounded, free electrons from the Earth are transferred into your body, and these free electrons are among the most potent antioxidants known to man.
As electrons are negatively charged and free radicals are positively charged, any free radicals encountered in your tissues are electrically neutralized or canceled out by these free electrons.
This is why grounding is so effective against chronic inflammation.
It's not unusual for us to spend entire days without being grounded. But though it has become the norm,
it's completely unnatural, and didn't really become widespread until the advent of shoes with artificial soles that prevent grounding.
When you're grounded, free electrons from the Earth are transferred into your body, and these free electrons are among the most potent antioxidants known to man.
As electrons are negatively charged and free radicals are positively charged, any free radicals encountered in your tissues are electrically neutralized or canceled out by these free electrons.
This is why grounding is so effective against chronic inflammation.
⭐Nature Based Activities
Nature Based Activities occure in natural settings and where elements of nature have been brought into built environments, such as plants, animals, and water.
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⭐Beach Walking
Who wouldn't enjoy a barefoot stroll along a sandy beach? If you think wandering down a beach is time wasted, then guess again…
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⭐Healthy Nature
Healthy Nature, Our Medicine : How Nature sustains us.
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⭐Great Nature
Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention
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