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Regular, moderate sun exposure is the most natural way to get
enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.
HealthyLifeHow.com
💥Sun Exposure & Vitamine D
💥Regular sun exposure is the most natural way to get enough vitamin D.
To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.
Vitamin D is the sunshine vitamin that has been produced on this earth for more than 500 million years. During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3 which in turn isomerizes into vitamin D3
When the sun's ultraviolet rays touch the skin, they convert the precursor to a molecule called vitamin D3, which then follows a metabolic pathway through the liver and finally to the kidneys, where it's converted into a molecule called calcitriol.
To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this.
Vitamin D is the sunshine vitamin that has been produced on this earth for more than 500 million years. During exposure to sunlight 7-dehydrocholesterol in the skin absorbs UV B radiation and is converted to previtamin D3 which in turn isomerizes into vitamin D3
When the sun's ultraviolet rays touch the skin, they convert the precursor to a molecule called vitamin D3, which then follows a metabolic pathway through the liver and finally to the kidneys, where it's converted into a molecule called calcitriol.
💥Other Sources of Vitamin D
Along with supplements, you can get vitamin D from fortified foods, such as milk and orange juice, as well as from eating fish such as salmon, tuna, sardines, and mackerel. Beef, shitake mushrooms, egg yolks, and fortified cereals are also good sources.
💥Dangers of too much Sun Exposure
Too much unprotected exposure to the sun's ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer. Even people in their twenties can develop skin cancer.
💥Nature Based Activities
We've known for some time that being in nature is good for health and wellbeing!
HealthyLifeHow.com
⭐Great Nature
I declare this world is so beautiful that I can hardly believe it exists. The sky, the mountains, the trees, the animals, give us a delight in and for themselves.
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