Influence over Others, Possession of Control, Authority

Our minds are the most powerful tool that we can harness for all levels of success in life. Our thoughts shape who we are and who we will become, as well as influencing our physical well-being and our emotional state. The power of the mind is a tool we are still discovering and just beginning to unleash

Neurological side effects can include increases in aggression, decreases in cortisol levels and thus the ability to buffer against stress. Notably, power has also been linked to unethical decision-making.

Body Power focusses on increasing your strength and stamina. Repeating a range of exercises using dumbells, steps and a barbell will help you train your muscle groups, in particular your leg, back and chest muscles.

Your brain is far more powerful than scientists ever knew. It is capable of building muscle and raising your metabolism, by the sheer force of your belief and imagination.

is the combination of forces and movement. In particular, power is the product of a force on an object and the object's velocity

A profound revelation of the celestial phenomenon I would come to know as Om. The power of this experience transformed me from a negative, self-judging suicidal person, to a person who learned to live a passionate and self-fulfilling life. A few years later, I found myself fascinated by the power of the universe to transform lives

Our bodies are permeated and nourished by spiritual energy and guidance. Having faith and trust in this reality is crucial for lasting health and happiness

I can! Empowerment makes you more confident and makes you feel that you are in control of your life.