⭐ Live the Moment ⭐

Fully Aware of the Emotions and Thoughts that you have right now

It is an undeniable Fact: Life takes place in the PRESENT!

Yesterday is history. Tomorrow’s a mystery. Today is a gift. That’s why it’s called the present. If only we’d heed these wise words from cartoonist Bill Keane, we could experience such contentment in our lives! When you’re depressed, it’s because you’re living in the past. And when you’re anxious, it’s because you’re living in the future.

When you can LIVE fully in the present moment, when we can enjoy and appreciate the JOURNEY, our life becomes a beautiful destination, and end in itself.

Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.

Wisdom is the ability to think and act using knowledge, experience, understanding, common sense and insight.