💥 It is an undeniable Fact: Life takes place in the PRESENT! 💥
Life can only take place in the present moment. If we lose the
present moment, we lose life.
Buddha
⭐Importance of “Live the Moment”⭐
Yesterday is history. Tomorrow’s a mystery. Today is a gift. That’s why it’s called the present.
If only we’d heed these wise words from cartoonist Bill Keane, we could experience such contentment in our lives! When you’re depressed, it’s because you’re living in the past. And when you’re anxious, it’s because you’re living in the future.
Linda Arnold
⭐VIDEO: Power of Present Moment⭐
When you can LIVE fully in the present moment, when we can enjoy and appreciate the JOURNEY, our life becomes a beautiful destination, and end in itself.
iamfearlesssoul.com
⭐What does living in the present Moment mean?⭐
Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life in the here and now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, help reduce stress, and minimize anxiety. Being present in body and mind has many benefits. Learn how to live in the moment and be present (even if you're experiencing anxiety) with our mindfulness tips.
Getty / DianaHirsch
⭐Enjoy the Now⭐
Undeniable fact: Life takes place in the present. Your decisions are made in the present moment. Your actions and emotions are experienced in the present moment. Living in the moment is our only choice. The past isn’t here anymore and the future isn’t there yet. The present is the only existing moment and the only one you can access.
Yet, we often forget to enjoy the present. Why is it so difficult to focus on the present?
The thoughts that distract us from the present moment, we often try to anticipate, thinking about tomorrow and pretending that things will get better by default. We dream about our future plans, scenarios, projects, and we forget about the present.
Yet, we often forget to enjoy the present. Why is it so difficult to focus on the present?
The thoughts that distract us from the present moment, we often try to anticipate, thinking about tomorrow and pretending that things will get better by default. We dream about our future plans, scenarios, projects, and we forget about the present.
⭐How to Be More Present⭐
Being Present and Mindful is a Big
Challenge in our modern Lifestyle.
Here are 3 methods that will help you improve your mindfulness and be more present.
If you’re a bit of an achiever or an ambitious person, you probably pride yourself in (and get a kick out of getting things done, multitasking and being productive.
We live in a super-fast world where the information overload is pretty much default of how we feel.
TOMAS SVITORKA
⭐Notice Your Surroundings
How often do you take time out of your day to actually look around and see what's going on? When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?
Take this opportunity right now: close both of your eyes and take a deep breath, then open them and really take in where you are.
How do the walls look?
What about the floor or ceiling—what patterns can you see there?
How many windows are there to your left and right?
How many lights can you count from here?
When you stop to look at your surroundings and take in everything around you, it's easier to be more present in the moment.
Take this opportunity right now: close both of your eyes and take a deep breath, then open them and really take in where you are.
How do the walls look?
What about the floor or ceiling—what patterns can you see there?
How many windows are there to your left and right?
How many lights can you count from here?
When you stop to look at your surroundings and take in everything around you, it's easier to be more present in the moment.
⭐Focus on One Thing at a Time
Focus can only occur when we have said yes to one option and no to all other options. In other words, elimination is a prerequisite for focus
Tim Ferriss
When you are learning how to live in the moment, it is helpful to focus your attention on one thing at a time. While it may feel more productive to multitask and work on more than one thing at a time, constantly juggling multiple tasks makes it hard to live in the present moment.
While doing something that requires your full attention can seem overwhelming at first, be aware of how much more productive you are when fully engaged in a task. Compare this with trying to squeeze multiple things into one period of time or spending half of your energy on three different projects.
If you're working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don't feel like doing the task at hand, stop and turn that focus back to what's in front of you.
Research shows that when you are fully focused on what's happening at that moment, you can better remember details in the long term anyway.
While doing something that requires your full attention can seem overwhelming at first, be aware of how much more productive you are when fully engaged in a task. Compare this with trying to squeeze multiple things into one period of time or spending half of your energy on three different projects.
If you're working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don't feel like doing the task at hand, stop and turn that focus back to what's in front of you.
Research shows that when you are fully focused on what's happening at that moment, you can better remember details in the long term anyway.
⭐Info Wisdom
Wisdom is the ability to think and act using knowledge, experience, understanding, common sense and insight.
PALACE-iConsulting.com
International Consulting and Coaching
We assist individuals und corporations who desire to live, to invest and conduct business International, in the Dominican Republic, Florida and Switzerland.