Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.

The first step of the journey into the power of silence begins with learning how to stop the noise and engage ourselves. In order to that, we have to become conscious of our unconscious daydreaming and distractions.

Many of us have forgotten (or even fear) quiet. We live in a world full of noise and chatter. A world wherein our daily routines are inundated with distractions and responsibilities. This practice, called the Sphere of Silence, is a 60-minute routine that can help you stay grounded, focused, and most importantly, remain hopeful when your mind wants to spiral. There is one ground rule: Follow the below steps in complete silence.

Wisdom is the ability to think and act using knowledge, experience, understanding, common sense and insight.

Personal Development and Growth is a lifelong process that helps you to become a better version of yourself.