⭐ Blood - Flow ⭐
Arteries, Veins, Capillaries are tubes that transport blood around the body.

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Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.
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⭐Blood Flow, Circulatory Ssystem


Arteries and Veins and Capillaries are tubes that transport blood around the body.
Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.


⭐Blood Clots


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It’s a clump of cells and protein in your blood. A clot helps slow bleeding when you’re injured. It usually dissolves as you heal. But if it doesn’t, or if it forms when it’s not needed, it can clog up or completely block a blood vessel.
webmd.com

⭐So what can you do?


1) Actively and aggressively manage your Blood Sugar.
SYSTEM TO NATURALLY BALANCE BLOOD SUGAR

2) Exercise, fast and effective
Healthy Exercising

3) There is evidence that the following foods mentioned below can help with microcirculation if you eat them
consistently every day for several month.
We call it the 5-Point Blood Flow Fix



5 Point Blood Flow Fix

There is evidence that the following foods mentioned below can help with microcirculation if you eath them consistently, every day for several month.
Dr. Marlene Meriritt, DOM, MS Nutrition

⭐1) Green Tea


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Green Tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.
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⭐2) Garlic


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Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.
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⭐3) Blueberries


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Berries are among the healthiest foods you can eat. They provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.
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⭐4) Dark Chocolate


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dark chocolate (Cocoa) may guard against heart and blood vessel (cardiovascular) disease. Dark chocolate seems to have anti-inflammatory effects as well as properties that help prevent blood clots and lower blood pressure
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⭐5) Beetroot


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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure.
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⭐Nitric Oxide (NO)


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Nitric - Oxide (NO) has gotten the most attention due to its cardiovascular benefits. It relaxes narrowed blood vessels, increasing oxygen and blood flow. As we age, our blood vessels and nitric oxide system become less efficient due to free radical damage, inactivity, and poor diet, causing our veins and arteries to deteriorate and reduce your capacity to produce Nitric - Oxide!.
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⭐Exercise: Fast and Effective


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Example of Fast, Intensive and Effective Exercising. It takes 10 minutes per day! Four Basic Exercises:
Dr. Marlene Meriritt, DOM, MS Nutrition

⭐Get-Ups


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Lay flat on your back and then get up to a standing position. Simple but effective …


⭐Wall -Push -Ups


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Vertical push-up. Walk up to a wall, stand 2 feet away with your hands outstretched and palm flat on the wall. Bend your elbows and the straighten.


⭐Air Squads


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Mimics the movement you would do if you sat in a chair.
Keep your feet pointing forward, back straight.



⭐Air Punches


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One foot in front of the other. Punching the air. Right and left arms alternative.


⭐Weekly Workout


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⭐Smart Suplements


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Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
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⭐Banaba Leaf

⭐Alpha-Lipoic Acid

⭐Biotin

⭐White Mulberry Leaf Exract

⭐Optimize Vitamin D Levels

Vitamin D is important for blood sugar control.
Good food sources of vitamin D include fatty fish and cod liver oil. In addition, sun exposure can increase vitamin D levels in the blood.
However, for many people, supplementing with 2,000–4,000 IU of vitamin D daily may be necessary to achieve and maintain optimal levels.

⭐Consider Taking These Natural Herbs

The herbs curcumin and berberine increase insulin sensitivity, reduce blood sugar levels
a large analysis of 14 studies found that berberine is as effective at lowering blood sugar levels as metformin, one of the oldest and most widely used diabetes medications.



💥 Healthy Aging


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Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .
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💥 Take Care of Yourself


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Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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Contact Us & follow us for Vitality & Healthy Life Information

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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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