One of the most important things to remember is that you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.
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Benefits and Importance of Low Impact Exercise
Your joints and your entire body like low impact exercise. It’s easy on your joints. Easy on your muscles.
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Your joints and your entire body like low impact exercise. It’s easy on your joints. Easy on your muscles.
Low impact exercises don’t demand you to make jerky motions. They don’t stress out the injured parts of your body either so if you have been injured or are recovering, you will essentially be babying your body while it regenerates with these types of movements.
Low impact exercises can be a good stretch for your muscles if you select certain types of activities. For example, consider these for low impact, and remember that they may even be used as a good warm-up prior to high impact activities.
you can reduce your risk of injury to your muscles, joints, and bones if you keep one foot on the ground at all times. Low impact exercise always does this.
In fact, you could even categorize a few activities in the low impact exercise group as having no impact on the musculoskeletal system, meaning no stress and strain – at all. These activities would include water sports and even sitting while you workout or stretching such as weight training in a seated position.
One of the most important things to remember is that
you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.
Low impact workouts are just as easily going to raise your heart rate and give you the cardiac fitness you are searching for.
Low impact exercises don’t demand you to make jerky motions. They don’t stress out the injured parts of your body either so if you have been injured or are recovering, you will essentially be babying your body while it regenerates with these types of movements.
Low impact exercises can be a good stretch for your muscles if you select certain types of activities. For example, consider these for low impact, and remember that they may even be used as a good warm-up prior to high impact activities.
you can reduce your risk of injury to your muscles, joints, and bones if you keep one foot on the ground at all times. Low impact exercise always does this.
In fact, you could even categorize a few activities in the low impact exercise group as having no impact on the musculoskeletal system, meaning no stress and strain – at all. These activities would include water sports and even sitting while you workout or stretching such as weight training in a seated position.
One of the most important things to remember is that
you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.
Low impact workouts are just as easily going to raise your heart rate and give you the cardiac fitness you are searching for.
Examples of Low Impact Exercises
SWIMMING
Healthy Low Impact Walking
GOLF
WALKING on a BEACH
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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