Swimming in the Ocean gives you a full body workout, improves circulation, and increases your immune system function
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Health Benefits of Swimming
Full body workout
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout.
Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Great for general wellbeing
Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
De-stresses and relaxes
Burns those calories
Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking.
Lowers the risk of diseases
As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
Supports the body
Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.
Increases your energy levels
Inactivity and not ageing is often responsible for people’s lack of energy. Just 30 minutes of swimming three times per week can boost your energy levels through increased metabolic rate.
Exercising without the sweat
If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.
Benefits and Importance of Low Impact Exercising
One of the most important things to remember is that you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.
HealthyLifeHow.com
Health Benefits of Swimming in the Ocean
Swimming in the Ocean gives you a full body workout, improves circulation, and increases your immune system function.
Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity.
Furthermore, swimming in warm seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains.
It is good for your skin too. Scientists have claimed that the magnesium in seawater increases skin's elasticity, hydrates it, and improves its appearance.
Salt and potassium chloride, which are naturally found in seawater, are great healers.
A certain amount of sun can be good for some skin complaints such as psoriasis. This is because a small amount of ultra violet radiation from the sun's rays helps dry the skin and promotes healing.
Studies have shown that the vitamins, minerals, and amino acids in seawater produce antibiotic and antibacterial effects that promote immunity.
Furthermore, swimming in warm seawater activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains.
It is good for your skin too. Scientists have claimed that the magnesium in seawater increases skin's elasticity, hydrates it, and improves its appearance.
Salt and potassium chloride, which are naturally found in seawater, are great healers.
A certain amount of sun can be good for some skin complaints such as psoriasis. This is because a small amount of ultra violet radiation from the sun's rays helps dry the skin and promotes healing.
Cabarete Bay with its protecting reef is ideal for swimming
The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴
a Caribbean Paradise
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