Finding Balance does not come from giving equal parts to all things. Unless of course, you decide that you want to just give a little tiny, exhausted bit of yourself to everything and never do anything with real, commitment, zest and intention.
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What is Balance
Balance is often mis-understood as making all things equal and giving equal weight to all things, synonymous with “doing it all”
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Somewhere along the way, the idea of balance becomes mistakenly synonymous with “doing it all”.
Balance is often mis-understood as making all things equal and giving equal weight to all things.
According to the dictionary, balance is defined as: a means of judging or deciding, a counterbalancing weight, force, or influence, mental and emotional. People are led to believe that it’s impossible to find balance because there just isn’t enough time in the day or energy in the body. It simply feels impossible to balance all that life throws at us on a given day or week.
Balance is often mis-understood as making all things equal and giving equal weight to all things.
According to the dictionary, balance is defined as: a means of judging or deciding, a counterbalancing weight, force, or influence, mental and emotional. People are led to believe that it’s impossible to find balance because there just isn’t enough time in the day or energy in the body. It simply feels impossible to balance all that life throws at us on a given day or week.
Finding a Healthy Balance
You cannot do it all
If you disagree then I would argue that you cannot do it all WELL.
Living a balanced life means determining what is most important to you and expending your time and energy accordingly.
In order to find balance we have to avoid the trap of thinking that more things, more commitments, more everything is always better. We have to decide what it is that matters most to us and what is deserving of our time, energy, and even money, and then arrange our lives accordingly.
Living a balanced life means determining what is most important to you and expending your time and energy accordingly.
In order to find balance we have to avoid the trap of thinking that more things, more commitments, more everything is always better. We have to decide what it is that matters most to us and what is deserving of our time, energy, and even money, and then arrange our lives accordingly.
It is okay to do less!
Once we determine what it is that we want MORE of in our life, then we also have to commit to giving LESS to other areas. And that’s okay. Yes, you read that right,
Finding balance comes from giving time and energy to the things that build you up and give you life and likewise, eliminating the things that bring you down and stress you out.
Finding balance comes from giving time and energy to the things that build you up and give you life and likewise, eliminating the things that bring you down and stress you out.
List out what is most important to you
Take a moment to list out what is most important to you
in your life. Keep the list short – no more than 8 – and attempt to spend your time and energy doing things that fall within those categories.
Balance will not look the same for everyone. Finding YOUR unique life balance will simplify your life in a way that brings freedom and peace of mind.
in your life. Keep the list short – no more than 8 – and attempt to spend your time and energy doing things that fall within those categories.
Balance will not look the same for everyone. Finding YOUR unique life balance will simplify your life in a way that brings freedom and peace of mind.
How Yin Yang Promotes Harmony and Balance
The yin yang, an ancient symbol of harmony and balance, emphasizes the necessity of each to create balance, challenging the conventional association of light with good and darkness with evil. Yin yang emphasizes the necessity of each to create balance. To achieve this balance, one has to aligning oneself with the equilibrium flows of the cosmos and living in harmony with nature.
Organizing a Healthy Balanced Life
The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
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A healthy lifestyle is essential to building balance in your life.
But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
But what happens when the absence of balance contributes to the lack of exercise motivation? The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
Here are some tips to get you started
Make time during the work day
Sneak in some exercise on your lunch hour or get up a little earlier and work out before you shower and get ready for the day.
Treat exercise like appointments
Add your plans to your calendar so you are more likely to feel committed. Try out a Small Group Training program and go with friends. Knowing someone else is counting on you will help you stay on schedule.
Don’t forget the weekends
Make a longer workout part of your weekend plans. Try a new Group Fitness Class, like yoga or spinning, or bring the family to swim.
Try healthy meal planning
Sunday is a great day to organize your meals for the week. Bringing daily lunches and knowing what you will have for dinner will help you to eat healthy regularly.
Have fun!
Smile and Laugh
Do something that makes you smile and laugh. The biggest part of balance is finding out what brings you joy.
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Strive for Harmony
Simplicity = "Keep it Simple"
Keep a HEALTH BALANCE
Healthy Balance is essential for a Healthy Life.
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Proper Breathing healthy Air
proper breathing healthy air is essential for life
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Drinking fresh healthy Water
Fresh safe Water is essential for Life
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Be on a balanced and healthy Diet
Information about healthy Nutrition and Diets
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Moderate healthy Exercising
Information about moderate healthy Exercising
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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