Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.
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Without Breathing there is no Life
Each and every cells of our body need oxygen for survival. Cell is a smallest independent unit of life. science
The role of our respiratory system is to collect oxygen from atmosphere and deliver it to our lungs and through lungs to the blood.
In return blood handovers carbon di oxide to respiratory system which is disposed of in the atmosphere. Carbon di oxide is the waste product of cell which is released during the metabolic process and is like toxic substance for our body.
So breathe correctly and healthy air you can avoid many life threatening diseases.
The role of our respiratory system is to collect oxygen from atmosphere and deliver it to our lungs and through lungs to the blood.
In return blood handovers carbon di oxide to respiratory system which is disposed of in the atmosphere. Carbon di oxide is the waste product of cell which is released during the metabolic process and is like toxic substance for our body.
So breathe correctly and healthy air you can avoid many life threatening diseases.
A) Breathing Healthy Air is Vital for Life!
💥 Excellent Places for Healthy Therapeutic Air💥
💥OCEAN: Health Benefits of breathing Ocean Air
Have you ever thought about how therapeutic it is to visit the beach?
Toes in the sand, sound of the waves and breathing in the fresh Ocean Air!
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Where do you find pure Ocean Air
The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴
a Caribbean Paradise
💥FOREST: Health Benefits of breathing Forest Air
Forest therapy is a growing practice that promises benefits for your mind and your body. It is a growing practice that promises benefits for your mind and your body.
You can take the forest therapy experience and then form a brief five-minute practice every day….
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💥MOUNTAINS: Health Benefits of breathing Mountain Air
Being up in the mountains gives your lungs the chance to breathe in
oxygen that is free of gasses or air pollution.
The fresh air helps respiratory problems and easier breathing for asthma.
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B) Breathing Properly is Vital for Life!
1) Breathe through the nose. Every breath you take should go in and out through the nose. ...2) Breathe with the diaphragm. The air you breathe in through your nose should go all the way down in your belly. ...3) Breathe relaxed. ...4) Breathe rhythmically. ...5) Breathe silently.
The 5 Simple Principles of Proper Breathing
Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to.
1. Breathe through the nose
Every breath you take should go in and out through the nose. You can think of your nose as a little factory that refines and prepares the air coming in to be used by the body as efficiently as possible.
2. Breathe with the diaphragm
The air you breathe in through your nose should go all the way down in your belly. 70–80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep.
3. Breathe relaxed
No matter what you want to do, you’ll do it better if you’re relaxed. Since your breathing reflects your thoughts and feelings, situations that make you feel tense also lead to tense and stressed breathing pattern. That way of breathing then leads to a lack of oxygen which, in turn, makes your body and brain even more stressed.
4. Breathe rhythmically
Everything has a natural rhythm — the ocean waves, the seasons, the moon. Your body is no different. The rhythm of your heart is measured in EKG and the brain in EEG. The hormones in the body follow our natural rhythm.
5. Breathe silently
Coughing, snoring, sniffling and so on, are suboptimal breaths in disguise. It’s easy to neglect all these sounds we make, but a breathing pattern that contains a lot of them puts a considerable strain on the body. The breath loses its rhythm, and we mess up principle number 4.
Deep Breathing Exercises & Techniques
Choose a place to do your breathing exercise. Try to do it at the same time once or twice a day. Wear comfortable clothes. Many breathing exercises take only a few minutes. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose. Place one hand on your belly. Place the other hand on your chest. As you breathe in, feel your belly rise.
Breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath.
As you breathe in, say in your mind, "I breathe in peace and calm."
As you breathe out, say in your mind, "I breathe out stress and tension."
Continue for 10 to 20 minutes.
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose. Place one hand on your belly. Place the other hand on your chest. As you breathe in, feel your belly rise.
Breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath.
As you breathe in, say in your mind, "I breathe in peace and calm."
As you breathe out, say in your mind, "I breathe out stress and tension."
Continue for 10 to 20 minutes.
Rhythm of Breathing
Breathing is not just for oxygen; it's also linked to brain function behavior.
What is the best breathing rhythm?
The most efficient way to breathe is by bringing the air down toward the belly. As the diaphragm contracts, the belly expands to fill the lungs with air. “Belly breathing” is efficient because it pulls the lungs downward, creating negative pressure inside the chest. This brings air into the lungs.
The most efficient way to breathe is by bringing the air down toward the belly. As the diaphragm contracts, the belly expands to fill the lungs with air. “Belly breathing” is efficient because it pulls the lungs downward, creating negative pressure inside the chest. This brings air into the lungs.
The Rhythm of Breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall, scientists have discovered for the first time. These effects on behavior depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.
Rhythm is a movement or procedure with uniform or patterned recurrence of a beat, accent, or the like,
a strong, regular repeated pattern of movement or sound.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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