🦋Happiness 🦋Felicidad 🦋Freude 🦋幸福 🦋ख़ुशी 🦋幸せ
The purpose of our lives is to be happy.
DALAI LAMA
What Is Happiness?
What's most precious to you in this world?
When we spend time loving+honoring the people, projects+
places that are most precious to us, we feel
a senes of balance+peace.
Make room for what you love,
or else you'll spend
time watching it
Two key components of Happiness are:
- The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative.
- Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.
Is Happiness the Main Purpose of Life?
To live with a higher purpose requires the continual practice of discriminative wisdom.
There is a distinct difference between happiness that is joy and pleasure which is often confused as happiness. A happy mindset can be improved through meditation, gratitude, and strong relationships.
To live with a higher purpose requires the continual practice of discriminative wisdom. We naturally yearn to live in the highest way, meet life's challenges and grow stronger through them, find unshakable inner peace and enduring happiness, and make a positive contribution to life.
To live with a higher purpose requires the continual practice of discriminative wisdom. We naturally yearn to live in the highest way, meet life's challenges and grow stronger through them, find unshakable inner peace and enduring happiness, and make a positive contribution to life.
How to Know If You're Happy
While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.
Feeling like you are living the life you wanted
Feeling that the conditions of your life are good
Feeing that you have accomplished what you want in life
Feeling satisfied with your life
Feeling positive more than negative
Feeling that the conditions of your life are good
Feeing that you have accomplished what you want in life
Feeling satisfied with your life
Feeling positive more than negative
One important thing to remember is that happiness isn't a state of constant euphoria. Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.
Happy people still feel the whole range of human emotions—anger, frustration, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.
Happy people still feel the whole range of human emotions—anger, frustration, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.
VIDEO
“Qué Bonita Es Esta Vida”
🎶 Video de Jorge Celedón 🪗
Humility > Gratefulness > Happiness
Humility is the Secret of Greatfulness
Humility stops you from taking things for granted.
Humility makes you grateful. We are not entitled to anything and everything has a price. Nothing is permanent. Realizing this makes you grateful – and that takes humility.
Humility makes you grateful. We are not entitled to anything and everything has a price. Nothing is permanent. Realizing this makes you grateful – and that takes humility.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Greatfulness is the Secret of Happiness
In positive psychology research, Gratitude is strongly and consistently associated with Greater Happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Enthusiasm
Enthusiasm glows, radiates, permeates and immediately captures everyone’s interest.
Paul J. Meyer
Fall in Love
Love is a Rhythm that you can’t do anything about. There is no way to describe it...
PALACE-iConsulting.com
Researchers have shown that love offers a lot of specific, tangible health benefits, such as lower blood pressure, reduced anxiety, improved immunity, less pain, and longer life.
Mood Boosters
Feeling a little down after receiving some unpleasant news? Having a terrible, horrible, no good, very bad day? Apply the Mood Boosters described below.
PALACE-iConsulting.com
Forgiveness makes you Happy
The weak can never forgive. Forgiveness is the attribute of the strong.
Mahatma Gandhi
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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