A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Nutrition is about eating a healthy, Natural based and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

When we talk about nutrient absorption, we're referring to the assimilation of substances like vitamins, minerals, fatty acids, and amino acids into the bloodstream and cells or across tissue and organs.

The ideal way to get your nutrients is still from food. Food not only supplies vitamins and minerals, but also gives us fiber and a host of other healthy compounds, like phytochemicals and antioxidants, that interact with each other in ways that supplements can't.

Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.

We have to be cautious with eating too much of the “Four Whites” White Sugar, White Salt, White Flour and White Rice. They have almost no Nutritional Value and can cause Havoc to our Health.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.