Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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Table of Contents
Micronuitrients
Micronutrients are Vitamins and Minerals needed by the body in very small amounts. However, their impact on a body’s health are critical, and deficiency in any of them can cause severe and even life-threatening conditions.
Healthy Ocean Food
How can more food and biomass be obtained from the oceans in a way that does not deprive future generations of their benefits?
iOceanLife.com
Alaskan Wild Salmon
There are many salmon species that exist, but when it comes to the nutrition profile, there’s only one variety that stands out: Wild Alaskan Salmon.
Frish Fish
Fresh Ocean Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.
Seaweed
Farming the Sea: The Only Way to Meet Humanity's Future Food Needs.
Our growing need for food poses one of the biggest threats to the environment. Examining contributions from the ocean more closely can be key to addressing the challenge.
Fruits
Fruits help to boost the Immune System and are a great Defense against the Corona COVID-19 Virus!
Vegetables
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check
Seeds-Nuts
Seeds and Nuts contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
Berries
Berries are among the healthiest foods you can eat. They provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.
Fats & Oils
fermented herbal yeast considerably improves the uptake of micronutrients such as magnesium, zinc, iron and vitamin B1. The average values of the test series with micronutrients in combination with herbal yeast were 6 (iron) to 10 (vitamin B1) times higher than the average values for the controls with the micronutrients alone.
Fats & Oils
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be!
Herbs
There are many health benefits of herbs and spices, not to mention they improve the taste of so many foods! theast. To the south lies the coastline of the continent of South America.
Echinacea Purpurea
Colds and influenza infections: well protected with Echinacea Purpurea (purple coneflower)
A.Vogel
Coconuts
Every part of this wonder fruit offers a multitude of benefits
– from the flesh of the tender coconut to raw coconut meat, from coconut water to coconut oil and coconut milk.
Avocados
Avocados are one of the healthiest foods available
Eggs
Many studies show that eggs actually improve your cholesterol profile.
Aloe Vera
YES! YOU CAN EAT ALOE VERA. AND IT’S A SUPERFOOD!
💥 Healthy Beetroot
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure.
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💥 Healthy Bananas
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts
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💥 Healthy Garlic
Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.
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💥 Healthy Ginger
Ginger has numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
Healthline.com
💥 Healthy Onions
Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. It's also a powerful antioxidant that could help protect your cells from unstable, damaging molecules called free radicals. Onions are rich in B vitamins, including folate and vitamin B6.
Healthline.com
💥 Healthy Turmeric
Many high-quality studies show that Turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, Curcumin
Healthline.com
💥 Healthy Corn
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts
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Bio
The popularity of bio products is on the rise and more and more people are changing to using bio products in their restaurants and in their homes.
Coffee
Sipping a hot cup of coffee to start your morning is a relaxing ritual, but one that ultimately leaves you more energized. For millions of people, that's an irresistible offer.
But just how nutritious is coffee? Is it a guilty pleasure that's slowly leeching your health away? Or is it a bonafide superfood capable of benefiting your body from head to toe?
Black Chocolate
Dark Chocolate helps to boost the Immune System and is a great Defense against the Corona COVID-19 Virus!
Vitamines
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet
Minerals
Minerals are necessary for 3 main reasons: building strong bones and teeth. controlling body fluids inside and outside cells. turning the food you eat into energy.
Suplements
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
Triangle of Health
The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.
Healthy Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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