Ginger has numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
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Healthy Ginger
What is Ginger?
Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
You can use ginger fresh, dried, powdered, or as an oil or juice. It features in many recipes as well as processed foods, home remedies, and cosmetics.
Here are the top 8 evidence-based Health Benefits of Ginger
1. Contains Gingerol, which has potent medicinal properties
Gingerol is the main bioactive compound in ginger. It’s responsible for many of ginger’s medicinal properties.
2. May help with Weight Loss
According to studies in animals and humans, ginger may help improve weight-related measurements. These include body weight and the waist-hip ratio.
3. Can help with Osteoarthritis
Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee.
4. May lower Blood Sugar and improve Heart Disease risk factors
Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
5. Help treat Chronic Indigestion
Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort.
6. Help lower Cholesterol Levels
There’s some evidence that ginger can significantly lower LDL (bad) cholesterol.
7. Help improve Brain Function and protect against Alzheimer’s disease
8. Help fight Infections
Ginger help fight harmful bacteria and fungi, which could reduce your risk for infections.
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