Many high-quality studies show that Turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, Curcumin
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Healthy Turmeric
What are Turmeric and Curcumin?
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. ResearchTrusted Source has shown that turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.
These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.
Here are the top 10 evidence-based Health Benefits of Turmeric
1. Turmeric contains bioactive compounds with medicinal properties
It has powerful anti-inflammatory effectsTrusted Source and is a very strong antioxidant. That said, the curcumin content of turmeric is only around 1-6% by weightTrusted Source.
2. Curcumin is a natural anti-inflammatory compound
Curcumin is a bioactive substance that can help fight inflammation.
That’s why anything that can help fight chronic inflammation is potentially important in preventing and helping treat these conditions.
That’s why anything that can help fight chronic inflammation is potentially important in preventing and helping treat these conditions.
3. Turmeric can increase the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
Curcumin is a potent antioxidant that can neutralize free radicalsTrusted Source due to its chemical structure.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
Curcumin is a potent antioxidant that can neutralize free radicalsTrusted Source due to its chemical structure.
4. Curcumin can boost brain-derived neurotrophic factor
Even in adulthood, brain neurons are capable of forming new connections, and in certain areas of the brain, they can multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight.
5. Curcumin may lower your risk of heart disease
Heart Disease is the number one cause of death in the world. ResearchTrusted Source suggests that curcumin may help protect against many steps in the heart disease process.
6. Turmeric may help prevent cancer
Many different forms of cancer appear to be affected by curcumin supplements.
In fact, curcumin has been studied as a beneficial herb in cancer treatment and has been found to affect cancer growth and development.
In fact, curcumin has been studied as a beneficial herb in cancer treatment and has been found to affect cancer growth and development.
7. Curcumin may be useful in treating Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia and may contribute to up to 70% of dementia cases.
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has been found to have beneficial effects on both.
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has been found to have beneficial effects on both.
8. Arthritis patients respond well to curcumin supplements
There are several different types of arthritis, most of which involve inflammation in the joints.
In a study on people with osteoarthritis, curcumin appeared to be more effective in relieving pain than a placebo, and research has also found its effect to be similar to that of non-steroidal anti-inflammatory drugs (NSAIDs).
In another study on rheumatoid arthritis, curcumin appeared to have helped reduce disease-related inflam
In a study on people with osteoarthritis, curcumin appeared to be more effective in relieving pain than a placebo, and research has also found its effect to be similar to that of non-steroidal anti-inflammatory drugs (NSAIDs).
In another study on rheumatoid arthritis, curcumin appeared to have helped reduce disease-related inflam
9. Curcumin has benefits against depression
Curcumin has shown some promise in treating mood disorders. Its positive effects on the brain include boosting the brain neurotransmitters serotonin and dopamine, reducing inflammation, and encouraging brain plasticity. This suggests the herb may be an effective antidepressant.
10. Curcumin may help delay aging and fight age-related chronic diseases
If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well.
This suggests that curcumin may have potential as an Anti-Aging supplement.
Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
This suggests that curcumin may have potential as an Anti-Aging supplement.
Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
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