Antioxidants are substances that retard deterioration by oxidation and slow down the damage that can be caused to other substances by the effects of oxygen.
Foods which contain antioxidants are thought to be very good for you.
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How does it work?
Antioxidants are substances that fight damages
done by unstable molecules, the so called free radicals,
that can harm cellular structures.
Free Radicals can contribute to the aging process. They also play a part in diseases, like cancer, diabetes, and heart disease.
Antioxidants help stop or limit damage
by donating electrons to free radicals,
which neutralizes them and prevents them from causing harm.
done by unstable molecules, the so called free radicals,
that can harm cellular structures.
Free Radicals can contribute to the aging process. They also play a part in diseases, like cancer, diabetes, and heart disease.
Antioxidants help stop or limit damage
by donating electrons to free radicals,
which neutralizes them and prevents them from causing harm.
Oxygen Radical Absorption Capacity (ORAC)
Oxygen Radical Absorption Capacity (ORAC)
is a method of measuring antioxidant capacities in biological samples.
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The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.
World Health Organization
đ„ Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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