What is Cardio, Aeroblc Exercising?
Aerobic Exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as Cardiovascular Activity.
Aerobic Exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as Cardiovascular Activity.
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks.
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes.
And the great thing about cardio is that you don't have to work out for an hour at a high intensity to get the benefits. Even just a few minutes of cardio can have health benefits. A 15-minute walk outside can boost your mood and help lower blood pressure, so even a little goes a long way.
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks.
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. To count as cardio exercise minutes, you must do the activity for at least 10 minutes.
And the great thing about cardio is that you don't have to work out for an hour at a high intensity to get the benefits. Even just a few minutes of cardio can have health benefits. A 15-minute walk outside can boost your mood and help lower blood pressure, so even a little goes a long way.
Benefits of Cardio Exercising
Some of the health benefits of cardio include:
==> strengthen your heart
==> strengthen your heart
- helps you lose weight or maintain a healthy weight
- increases stamina
- boosts immune system
- helps prevent or manage chronic conditions
- can extend your life
How to choose your Cardio Exercise?
The trick is to think about what's accessible to you, what fits your personality and what you'd feel comfortable fitting into your life. If you like to go outdoors, running, cycling, or walking are all good choices.
How Long to Do a Cardio Workout?
To start, choose an accessible exercise like walking or a treadmill, and start with about 10-20 minutes of brisk walking at a moderate intensity. That means you're just out of your comfort zone, at around a Level 5 or 6 on a perceived exertion scale from zero to 10.
Frequency of Cardio Workouts
It depends on your fitness level, schedule, and goals. If you want to be healthy 20-30 minutes of moderate activity every day can do you some good.
It's not just about frequency. It's about intensity as well.
It's not just about frequency. It's about intensity as well.
How to Calculate Your Target Heart Rate
Whatever you do, remember to keep it simple. Just start somewhere and make it a goal to do something every day, even if it's just a 5-minute walk. Try doing it at the same time every day and schedule it on your calendar. The more you practice the easier it gets.
.> calculate Target Heart Rate
.> calculate Target Heart Rate
Strength, Muscles Exercising
All muscles must be 💥 exercised regularly💥 for well-being and good health
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STRENGTH versus ENDURANCE Exercising
versus
Endurance Exercise is classically performed against a relatively low load over a long duration, whereas Strength Exercise is performed against a relatively high load for a short duration.
Healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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