⭐Healthy, Clean Air⭐

⭐ Health Benefits of Proper Breathing Clean Air ⭐

Impacts to human health from poor air quality may result in respiratory illness, including asthma or chronic respiratory conditions, aggravation of cardiovascular and respiratory diseases, lung cancer, heart disease, strokes and even premature death.

Having clean air to breath is necessary for good health. Poor air quality reduces quality of life. Some air pollutants are irritants. Some smell bad. Some air pollutants can cause respiratory disease or even cancer. Air quality is important both indoors and outdoors.

Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.

Breathing in the fresh, salty air of the ocean has numerous benefits for respiratory health. The ocean air is charged with negative ions, which are known to improve lung function and increase oxygen absorption. These ions can help clear the airways, reduce symptoms of asthma and allergies, and promote easier breathing.

The Japanese researchers suggested that we are taking in beneficial substances when we breathe forest air. Research has identified three major inhaled factors that can make us feel healthier. These factors are beneficial bacteria, plant-derived essential oils and negatively-charged ionsg.

When you breathe in mountain air, you inhale a purity that goes beyond the ordinary. Rich in oxygen, this fresh air promotes deep breathing, stimulates your lungs, improves blood circulation, and contributes to optimal oxygenation of all cells in your bod

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.