⭐ Healthy Montain Air ⭐

💥 Health Benefits of Proper Breathing & Clean Air 💥

When you breathe in mountain air, you inhale a purity that goes beyond the ordinary. Rich in oxygen, this fresh air promotes deep breathing, stimulates your lungs, improves blood circulation, and contributes to optimal oxygenation of all cells in your bod

Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.

Impacts to human health from poor air quality may result in respiratory illness, including asthma or chronic respiratory conditions, aggravation of cardiovascular and respiratory diseases, lung cancer, heart disease, strokes and even premature death.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The Swiss Alps are high, snow-covered mountains most of which are over 13,000 feet (4,000 meters).

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.