⭐ Healthy Ocean Air ⭐

💥 Health Benefits of Proper Breathing & Clean Air 💥

Breathing in the fresh, salty air of the ocean has numerous benefits for respiratory health. The ocean air is charged with negative ions, which are known to improve lung function and increase oxygen absorption. These ions can help clear the airways, reduce symptoms of asthma and allergies, and promote easier breathing.

The mere fact of breathing fresh air energizes us in a totally different way than when we inhale the polluted city air. Therefore, it`s important that you know what happens in your body when you breathe the sea air.

Proper Breathing Healthy Air Brings Better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better. Breathing exercises can reduce stress, improve mood, and help you feel energized.

Impacts to human health from poor air quality may result in respiratory illness, including asthma or chronic respiratory conditions, aggravation of cardiovascular and respiratory diseases, lung cancer, heart disease, strokes and even premature death.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

Splash in the water, play in the sand; if the beaches are clean, life is just grand. The sun and the sand makes beaches beautiful...

The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴 a Caribbean Paradise

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.