Type 2 Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
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Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause other health problems such as heart disease, nerve damage, eye problems, and kidney disease. You can take steps to prevent or manage diabetes.
niddk.nih.gov
⭐ Type 2 DIABETES
Type 2 Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Although there are certain factors you can’t change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.
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⭐NATURALLY BALANCE BLOOD SUGAR
⭐SYSTEM TO NATURALLY BALANCE BLOOD SUGAR
We eat more sugar and refined carbs in a week the people who llived 200 years ago ate in one year!
Dr. Marlene Meriritt, DOM, MS Nutrition
⭐Start: The Seven-Day Blood Sugar Reboot
There are three main parts to the 7-Day Challenge.
Dr. Marlene Meriritt, DOM, MS Nutrition
💥1) Eat no more then 60 gramm carbs per day
excluding green and other non-starchy vegetables.
💥2) Eat every 3 hours
💥3) Include fat with everything you eat
⭐Diabetes Foods, top Ten Tips
Douglas Twenefour, specialist dietitian and deputy head of care at Diabetes UK, explains what to eat when you have type-1 or type-2 diabetes and shares his top 10 tips for managing diabetes.
Douglas Twenefour,
⭐FAT and CARBS: proportional Harmony
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be!
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⭐Coffee and Diabetes 2
While coffee has been associated with a lower risk of developing type 2 diabetes, it's not all good news. For those who already have type 2 diabetes, coffee could have adverse effects. .
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⭐Low Impact Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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💥 Healthy Nutrition
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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