Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running, jogging or walking. 400 Steps per Day.
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⭐Information about HealthyStair Climbing
When walking and running, your body moves in a horizontal pattern. With running, your body does experience slight vertical movement.
However, with stair climbing, your muscles are forced to resist gravity and move in a vertical pattern. When you move your body vertically, you place high demands on the lower body.
runsociety.com
⭐VIDEO: How to Climb Stairs Easily: Exercises for Ages 65+
Regularly walking up 400 steps — or about 33 flights — during the course of a day can substantially increase your endurance, giving you a 17 percent bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to a study published in the British Journal of Sports Medicine.
runsociety.com
⭐Pieces of Art Stairs⭐
These Stairs are Pieces of Art and provide a different View of the World.
PALACE-iConsulting.com
⭐What is Cardio, Aeroblc Exercising?
Aerobic Exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as Cardiovascular Activity.
⭐Information about Healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
⭐Information Healthy Heart
A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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⭐Niesen Mountain Stairs🇨🇭
Info Niesen Mountain
Alongside the funicular runs a seemingly endless staircase – in fact the longest in the world, its 11,700 steps earning it a place in the Guinness World Records.
PALACE-iConsulting.com
⭐Guggershörnli Rock Stairs🇨🇭
Guggershorn (or Guggershörnli) is a nagelfluh mountain (1283 m a.s.l.) with a conspicuous summit rock in the Bernese Prealps, northeast above Guggisberg in Switzerland.
In 1828, the Sternenwirt Blaser built a staircase on the summit rock as a tourist attraction. The Guggershorn with its viewing platform and panorama board has been a popular excursion destination ever since.
WIKI
⭐Exercise as Part of your Everyday Rhythm⭐
Exercise doesn’t have to mean hitting the Gym—it can be part of your Everyday Rhythm. Whether it’s a lunchtime stroll, biking to work, or busting a move in your living room, it all counts. The key? Finding activities that make you smile, because when exercise feels fun, it’s easier to make it a habit!
Kristie Leong M.D.
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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