Standup paddleboarding, or SUP, is popular among people of all ages who want to enjoy being on the water while also getting a workout. Standup paddleboarding has exploded in popularity the past few years, and has become a hit on oceans, lakes and rivers around the world. Yet, Standup paddleboarding is not new.  The ancient Hawaiians were believed to have used it for fishing and transportation between islands. Fishermen from Asia to South America have also used forms of standup paddleboarding for gaming and recreation.

One of the most important things to remember is that you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

When it comes to taking care of our health, nothing beats water sports. They are notoriously therapeutic; whether it’s swimming in a pool, surfing the waves, exploring ocean depths, boating, or kayaking down at the river, there’s something undeniably thrilling and soothing about being in (or sometimes, on) the water.

The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴 a Caribbean Paradise

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.