Many of us would like to change or even eliminate what we consider negative habits from our lives. They don’t serve us, don’t bring us happiness and some are unhealthy and yet, we just can’t “kick the habit”!

The process of changing a habit into a new behavior is called habit formation. It’s very hard to break old habits and form new habits since our behavior is engrained into our neural pathways. But repetition is the key to changing a habit

The best morning routine promotes both wellness and productivity for your whole day. From drinking water to avoiding the snooze button, check out 21 steps that can take your morning routine from bland to successful.

Don't rush to the point of Decision. Reconnect to the place of Choice first.

There’s only so much that we can watch, read, and talk about. There comes a point where the only step left to do is to jump and take action!