People with food addiction struggle every day with a loss of control or inability to stop eating foods that are high in carbohydrates, fat, salt, sugar, or artificial sweeteners. They also suffer from painful feelings of shame and embarrassment when it comes to their food behaviors.

Extensive discussion about how these foods and additives effect your gut and brain will help you to see that we develop chemical dependencies drinking and eating these products.

it’s actually the Sugar — not the Fat — that causes the most trouble for your Cholesterol. Sugar is a simple carbohydrate that the body converts into glucose and uses for energy. However, the body uses natural and refined sugar differently, which affects your overall health.

Eating too much or too little Salt can be harmful and unhealthy. As with most other nutrients and foods, eating a balanced diet is key.

People regularly consuming White Flour Products increase their risk for weight gain, obesity, type 2 diabetes, insulin resistance and elevated cholesterol.

Many health communities view white rice as an unhealthy option. It's highly processed and missing its hull (the hard protective coating), bran (outer layer) and germ (nutrient-rich core).

AVOID these Foods: 💥Four Whites, 💥Processed, 💥added Sugar, 💥added Salt, 💥Labeled Diet, 💥Labeled Low Fat.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.