Refined or processed sugar should be limited Eating these foods regularly leads to weight gain and other problems. “It means you are going to experience that sugar spike and if that happens consistently it can contribute to obesity, diabetes, heart disease and other chronic conditions.

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.

We have to be cautious with eating too much White Sugar, White Salt, White Flour and White Rice. They have almost no nutritional value and can cause havoc to our health.

AVOID these Foods: 💥Four Whites, 💥Processed, 💥added Sugar, 💥added Salt, 💥Labeled Diet, 💥Labeled Low Fat.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.