Several dangers can be present in a kitchen, some of which include: Sharp objects. Knives, graters, and other sharp objects can cause cuts if not handled properly. Heat sources. Stovetops, ovens, and other heat sources can cause burns. ... Slips, trips and falls. ... Fire. ... Chemicals. ... Food safety. ... Electrical hazards.

An estimated one in six Americans falls ill from food poisoning each year, sending 128,000 people to the hospital and killing 3,000 more, according to the CDC. These types of illnesses typically can be avoided by following proper food safety and handling guidelines. Here, The Post presents seven of the most common, yet dangerous, missteps in your daily cooking routines that could turn your food coma into a real one.

How you cook food can have a big impact on how healthy the meal is. For example, deep frying adds unnecessary energy (kilojoules) and fat to foods, while boiling or braising can lead to nutrient loss.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.