⭐ KETO - Diet ⭐

Information about the Keto Diet

The keto diet, or ketogenic diet, is a low-carb, high-fat diet that aims to put the body into a state of ketosis. Ketosis is a metabolic process that occurs when the body breaks down fat into ketones for energy.

Low-carbohydrate diets are considered to contain less than 100 grams or less than 30% of energy from carbohydrates per day. Such diets usually contain an increased proportion of the other macronutrients like proteins and fats; hence, the name “high-protein” or “high-fat” diets. Dietary fat can serve as caloric ballast and add to the taste.

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.