Your thyroid is an important endocrine gland that makes and releases certain hormones. Your thyroid's main job is to control your metabolism — how your body uses energy. Sometimes, your thyroid doesn't work properly. These conditions are common and treatable

Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. It’s a part of your endocrine system and controls many of your body’s important functions by producing and releasing (secreting) certain hormones.

What Is Metabolism? Metabolism (pronounced: meh-TAB-uh-liz-um) is the chemical reactions in the body's cells that change food into energy. Our bodies need this energy to do everything from moving to thinking to growing.

Your success in losing weight depends, in large part, on your readiness to take on the challenge. If you start before you're ready, it can be harder to succeed. Knowing that you need to make changes in your life and actually doing it are two different things.

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.