Mounting evidence suggests a common underlying cause of major degenerative diseases: Research is showing that Chronic Inflammation may be the common factor in many diseases!

Acute Inflammation comes on rapidly, usually within minutes, but is generally short-lived. Many of the mechanisms that spring into action to destroy invading microbes switch gears to cart away dead cells and repair damaged ones. This cycle returns the affected area to a state of balance, and inflammation dissipates within a few hours or days.

Chronic Inflammation often begins with the same cellular response, but morphs into a lingering state that persists for months or years when the immune system response fails to eliminate the problem. Alternatively, the inflammation may stay active even after the initial threat has been eliminated. In other cases, low-level inflammation becomes activated even when there is no apparent injury or disease. Unchecked, the immune system prompts white blood cells to attack nearby healthy tissues and organs, setting up a chronic inflammatory process that plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s

All of us adults have some level of Chronic Inflammation slowly waging a war of attrition on tissues and organs, its activity often evidenced only in blood tests. But if it's turned up a notch or two, Chronic Inflammation caused by Fibrin Overgrowth can wear away at the body so that the damage is devastating.

Low-calorie diets and moderate exercise remain the surest thing for preventing degenerative inflammatory disease. More information below “ Anti-Inflammation, Artritis, Joint-Pain “

Senescent Cells are unique in that they eventually stop multiplying but don't die off when they should. They instead remain and continue to release chemicals that can trigger inflammation.

Pineapple is super high in Bromelain an enzyme that helps break down proteins, aid in digestion and is said to have magical anti-inflammatory and digestive properties. ... 

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.