In positive psychology research, Gratefulness is strongly and consistently associated with Greater Happiness.
What is Gratefulness
Greatfulness, Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday
— being grateful.
The Secret of Happiness is Gratefulness
Giving thanks can literally make you feel much better.
In positive psychology research, Gratitude is strongly and consistently associated with Greater Happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Benefits of Gratefulness
Gratefulness may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Gratefulness opens the door to more relationships.
Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
Core Values
Being Grateful improves physical and mental health.
Grateful people experience fewer aches and pains and they report feeling healthier than other people
Research confirms that gratitude effectively increases happiness and reduces depression.
Gratefulness improves psychological health.
Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.
Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.
Gratefulness enhances empathy and reduces aggression.
Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of JKenntucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.
Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of JKenntucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.
Grateful people sleep better.
Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
Grateful people sleep better.
Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
How do you cultivate Gratitude and feel happier with life?
Some of these are short activities; others are lifestyle choices. Explore them and see which ones assist you in bringing honest gratitude to your life.
Begin Each Day Cultivating Gratitude
Starting your day with gratitude benefits how you feel. The phrase "waking up on the wrong side of the bed" exists for a reason. Our morning mindsets do a lot to influence the rest of our day, so try to start positive. Start your daily routine by being grateful. You can do this in whatever way works best for you. Maybe you're thankful for who you woke up next to in your bed. Perhaps you're grateful for the gorgeous view outside your bedroom window.
Starting your day with gratitude benefits how you feel. The phrase "waking up on the wrong side of the bed" exists for a reason. Our morning mindsets do a lot to influence the rest of our day, so try to start positive. Start your daily routine by being grateful. You can do this in whatever way works best for you. Maybe you're thankful for who you woke up next to in your bed. Perhaps you're grateful for the gorgeous view outside your bedroom window.
Get Inspired
Humans are social creatures. We make natural connections to others in our community. You can cultivate gratitude by learning from the inspiring story of someone else.
Inspiration may also come from nature or your surroundings. Many artists venture to scenic locations for the inspiration to create. Your gratitude is your creation, seek inspiration for it.
Humans are social creatures. We make natural connections to others in our community. You can cultivate gratitude by learning from the inspiring story of someone else.
Inspiration may also come from nature or your surroundings. Many artists venture to scenic locations for the inspiration to create. Your gratitude is your creation, seek inspiration for it.
Assume Positive Intent With Others
Too often, we look for the failures of others and ignore the positives. Try to reframe the way you look at people.
Instead of waiting for something negative to shape your opinion of the people around you, look for the good that people bring. One way to help with this is to try to assume positive intent when interacting with others, especially loved ones.
Too often, we look for the failures of others and ignore the positives. Try to reframe the way you look at people.
Instead of waiting for something negative to shape your opinion of the people around you, look for the good that people bring. One way to help with this is to try to assume positive intent when interacting with others, especially loved ones.
Think of Helpful People
Thinking of people that have made a positive impact in your life is one of the simplest ways to practice gratitude. None of us got where we are without some help from others.
Take a few moments to think of the people who have helped you along the way. Be grateful for the connections you have to other people, and for your ability to help others in the same way they have helped you.
Thinking of people that have made a positive impact in your life is one of the simplest ways to practice gratitude. None of us got where we are without some help from others.
Take a few moments to think of the people who have helped you along the way. Be grateful for the connections you have to other people, and for your ability to help others in the same way they have helped you.
Find Positive Things
A simple yet effective trick: to combat stress or negative emotions focus on five things in your life that make you feel good. Doing this will put you in a more positive mindset and reduce the anxiety you feel over the stuff you don't have.
Try to think of five different things each time you do this. Before you know it, you'll have cultivated a lengthy list of blessings in your life.
A simple yet effective trick: to combat stress or negative emotions focus on five things in your life that make you feel good. Doing this will put you in a more positive mindset and reduce the anxiety you feel over the stuff you don't have.
Try to think of five different things each time you do this. Before you know it, you'll have cultivated a lengthy list of blessings in your life.
Walk with Nature
The natural world can have a very calming effect. Engaging in the sights, smells, and sounds of nature can help you feel more relaxed and think more clearly. When you're trying to ways to cultivate gratitude, some outdoor scenery can be the perfect thinking space. If you choose to keep a gratitude journal, consider combining it with nature by making entries while you're outside.
The natural world can have a very calming effect. Engaging in the sights, smells, and sounds of nature can help you feel more relaxed and think more clearly. When you're trying to ways to cultivate gratitude, some outdoor scenery can be the perfect thinking space. If you choose to keep a gratitude journal, consider combining it with nature by making entries while you're outside.
Cultivating Gratitude with Prayer
Many people find prayer to be the perfect vessel for expressing gratitude. Praying gives you a chance to reflect on the people in your lives and allows you the opportunity to wish them well. Praying for the health and happiness of yourself and those around you will help bring into focus the feeling of joy that you do have, and diminish fixation on the things that you don't.
You don't have to be religious to pray. People can find peace and gratitude in secular prayer, as well.
Many people find prayer to be the perfect vessel for expressing gratitude. Praying gives you a chance to reflect on the people in your lives and allows you the opportunity to wish them well. Praying for the health and happiness of yourself and those around you will help bring into focus the feeling of joy that you do have, and diminish fixation on the things that you don't.
You don't have to be religious to pray. People can find peace and gratitude in secular prayer, as well.
Thank People, Especially Strangers
The main holiday in November is called Thanksgiving, after all, so why not give some thanks?
It can be easy to thank those we're close to, so try to reach out to people you may not be as comfortable with. Giving thanks is a simple way to feel better and benefits you as much as the other person. Consider thanking someone you don't get along well with, or even a stranger.
The next time someone lets you cut in front of them in line at the coffee shop, instead of muttering a quick "thank you" and moving on, give them a genuine smile. Make eye contact. Tell them sincerely that you're grateful.
The main holiday in November is called Thanksgiving, after all, so why not give some thanks?
It can be easy to thank those we're close to, so try to reach out to people you may not be as comfortable with. Giving thanks is a simple way to feel better and benefits you as much as the other person. Consider thanking someone you don't get along well with, or even a stranger.
The next time someone lets you cut in front of them in line at the coffee shop, instead of muttering a quick "thank you" and moving on, give them a genuine smile. Make eye contact. Tell them sincerely that you're grateful.
Smile and Be Kind
Above all else, smile and be kind. How you behave affects everyone around you, not just yourself. If you are grateful for those around you, show it by trying to be a positive influence on your environment.
Hopefully, these tips will help you cultivate a little gratitude, not just this holiday season, but all year round.
Above all else, smile and be kind. How you behave affects everyone around you, not just yourself. If you are grateful for those around you, show it by trying to be a positive influence on your environment.
Hopefully, these tips will help you cultivate a little gratitude, not just this holiday season, but all year round.
⭐ people who smile appear more likeable, courteous and competent ⭐
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