Positive Thinking actually improves our Health and overall Happiness.
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⭐How to Tap Into the Power of Positivity
You just have to practice, practice, practice....
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⭐Here are 5 simple yet powerful ideas on how you can get started.
⭐1. Take a moment daily and think of 5 things you are grateful for.
Gratefulness:This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.
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⭐2. Learn to substitute every negative thought with a positive one.
Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.
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⭐3. See the positive side of every situation, even when you are surrounded by pure negativity.
You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.
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⭐4. Change the mental images you allow to enter your mind.
How you see yourself and your surroundings make a huge difference to your hinking.
Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.
You are (or will become) what you think you are.
This is reasonable enough to be proactive about whatever is going on in your head.
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⭐5. Positive Self-Talk is a Good Thing
Self-Talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
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⭐Mood Boosters
Feeling a little down after receiving some unpleasant news? Having a terrible, horrible, no good, very bad day? Apply the Mood Boosters described below.
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⭐Forgiveness makes you Happy
The weak can never forgive. Forgiveness is the attribute of the strong.
Mahatma Gandhi
⭐Happiness, Happy
Positive thinking can actually improve our overall Health and Happiness.
Positive thinking can actually improve our overall happiness. A study at the University of North Carolina showed that positive emotions are more likely to encourage people to plan ahead and think of actions they would like to take or activities they’d like to participate in the future. Negative emotions, on the other hand, led to participants being less inclined to think positively about their future.
⭐Personal Growth
Personal Development and Growth is a lifelong process that helps you to become a better version of yourself.
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⭐you’ll be more Healthy
Positivity has shown to directly affect your physical health. Another study from the University of North Carolina used the ancient practice of loving- kindness meditation to test how cultivating positive feelings like love, compassion and goodwill towards others could affect the emotional and physical health of the participants. Cultivate positive Habits.
⭐Personal Development and Growth
Personal Development and Growth is a lifelong process that helps you to become a better version of yourself.
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